As soon as you decide you are ready to come and have a look at one of our Strand Fitness locations, we will be here, ready to listen and to get to know you. Our Team prides itself in being your FITNESS FAMILY.  Whatever journey you take, we want to be part of it and help you reach YOUR GOALS in the best possible way. Rest assured we will support you in getting where you want to be with your health and fitness!

We are proud to offer custom designed packages ‘Tailored’ to suit your needs, fitness goals and personal preferences. This ensures that you get the PERFECT FIT when it comes to choosing a package. Our Team is here to give you direction, guidance and CONFIDENCE to start your health and fitness journey.

Take the time to have a look at some of the frequent goals we come across and see if there may be a solution for yours. If you want to ask any questions; or as mentioned above, would like to come in for yourself and have a look around. Don’t hesitate in reaching out and we will sort out a time for you for a complementary health, fitness and wellness consultation.