Getting Started

The biggest step is stepping out of your comfort zone!

As soon as you decide you are ready to come and have a look at  one of our Strand Fitness locations, we will be here, ready to listen and to get to know you. Our Team prides itself in being your FITNESS FAMILY.  Whatever journey you take, we want to be part of it and help you reach YOUR GOALS in the best possible way. Rest assured we will support you in getting where you want to be with your health and fitness!

We are proud to offer custom designed packages ‘Tailored’ to suit your needs, fitness goals and personal preferences. This ensures that you get the PERFECT FIT when it comes to choosing a package.

 

We are here to give you direction, guidance and CONFIDENCE to start your health and fitness journey.

 

Take the time to have a look at some of the frequent goals we come across and see if there may be a solution for yours. If you want to ask any questions; or as mentioned above, would like to come in for yourself and have a look around. Don’t hesitate in reaching out and we will sort out a time for you.

FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY

⋆⋆⋆⋆⋆ Everyone is so friendly and inviting when you walk in, excellent variety of weights and cardio equipment. Classes are fun and suit any fitness level, instructors are very friendly and approachable. Creche is also great my 3 year old and 1 year old love going ! 10/10 best gym I've joined.

Danielle C

⋆⋆⋆⋆⋆ An awesome gym! Great equipment, great classes and something for everyone. The staff are always friendly and always go out of their way to help you out. Wouldn't train anywhere else

Jason G

⋆⋆⋆⋆⋆ Great gym, great location, great membership price, very helpful and friendly staff and PT's, highly recommended gym to anyone.

Aaron T

I joined Strand Fitness as a last resort to improve my health. My doctor had been at me for the last few years to change my lifestyle, improve eating habits & exercise. I tried myself, but always ended up giving up for one reason or another. Financially I didn’t know how I was going to afford gym membership & to add in money for a personal trainer. It has been an investment for the most valuable thing in my life - my health! So take a step, have a go.....

ELAINE

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm