“This is the one question I asked myself when I decided to work on my own fitness. To be honest, I had a fitness or let’s call it gym-fear. I expected to be surrounded only by gym junkies who all knew what they were doing. I imagined myself as the confused, intimidated newbie. Stupid me! It was easy, not complicated at all and I had a great team of personal instructors helping me to find my own programme at Strand Fitness. And did you know that a lot of Strand Fitness members are just like you and me?” Laura, 24

.. And this is how you get started:

Hurdle number 1 is the hardest and entirely YOUR decision. As soon as you decide to come around and have a look, we are here to listen and to get to know you. We will support you in getting where you want to be with your health! If you are not sure yet, let us explain more about Strand Fitness . We pride ourselves in being your FITNESS FAMILY. Whatever journey you take, we want to be part of it and help you reach YOUR GOALS in the best possible way.

Come on in to either of our locations (CBD / North Shore) and have a look around and get to know us. There is absolutely no obligation, so what do you have to lose? We love nothing more than meeting new people and showing them around our clubs. Just like we like to get to know you, we want you to get to know us.

We have developed a particular membership option especially for BEGINNERS to give you direction, guidance and CONFIDENCE to start your health and fitness journey:

• Access to Strand Fitness (CBD & North Shore)
• 2 x 30-minute sessions with one of our trainers
• Welcome to Strand Fitness Pack
• Access to our amazing Group Fitness Classes* (CBD & North Shore)
• Access to our very own Strand Fitness App
• Many other options available – just ask us when you come in

*VIP Lifestyle Classes additional.