The biggest step is stepping out of your comfort zone!

As soon as you decide to come around to one of our Strand Fitness locations and have a look, we are here to listen and to get to know you. We will support you in getting where you want to be with your health! We pride ourselves in being your FITNESS FAMILY. Whatever journey you take, we want to be part of it and help you reach YOUR GOALS in the best possible way.

We have developed a particular membership option especially for BEGINNERS to give you direction, guidance and CONFIDENCE to start your health and fitness journey:

  • Access to Strand Fitness (CBD & North Shore)
  • Welcome to Strand Fitness Pack
  • Access to our amazing Group Fitness Classes* (CBD & North Shore)
  • Access to our very own Strand Fitness App
Strand Fitness Membership

*VIP Lifestyle Classes additional.

LEAVE YOUR DETAILS TO FIND OUT MORE

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm