BOX – is a available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.
![SF Logo Strand Fitness Logo - White Text](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_400,h_200/https://www.strandfitness.com.au/wp-content/uploads/2022/04/Untitled-design-28.png)
![Boxing training at Strand Fitness in Townsville Boxing training at Strand Fitness in Townsville](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_650,h_720/https://www.strandfitness.com.au/wp-content/uploads/2022/08/BOX-2-3-650x720.jpg)
![Boxing training at Strand Fitness in Townsville Boxing training at Strand Fitness in Townsville](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_650,h_720/https://www.strandfitness.com.au/wp-content/uploads/2022/08/BOX-2-3-650x720.jpg)
BOX – is a available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.
CHECK OUT THE TIMETABLES FOR CLASSES BY LOCATION:
PLEASE NOTE: Group Training and Creche Sessions are booked services. If you have not booked, your place will not be guaranteed.