Les Mills Classes
at Strand Fitness
Discover world-renowned group fitness classes for all fitness levels.
Available at:
- Townsville CBD
- Brisbane Southside
Our Les Mills classes bring you the latest in fitness, combining music, movement, and expert instruction for an energising workout experience.
Sneak Peek Inside
BodyPump Barbells & Benches
BodyCombat Combo Drills
BodyBalance Flow Series
Motivating Music & Group Energy
Choose from a variety of Les Mills programs tailored to your fitness goals.
Find the perfect Les Mills class for your schedule. Check the timetable for class availability.
BodyPump
Full-body workout using barbells to build strength and endurance.
BodyBalance
A mix of yoga, Tai Chi, and Pilates for flexibility and core strength.
BodyCombat
High-energy martial arts-inspired workout to burn calories and build cardio fitness.
RPM
Fun, low impact indoor cycling workout where you control the intensity.
Experience Les Mills Classes
Experience the unique blend of music, moves, and community in our Les Mills classes.