THE WORKOUT THAT KEEPS WORKING FREE PASS
“The Metafit™ 30 minute bodyweight training system gets results! It is a functional and effective, metabolic workout that will change the way you train. Metafit keeps things simple, it is coach-led and technique-focused! It is a military-inspired workout that sticks to the true principles of HIIT.”
What is…? Metafit
Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective.
By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on client technique, range of motion and intensity (true HIIT) – and making modifications when necessary.
The Metafit training approach makes sure you are working at a maximum intensity (HRMax above 90 per cent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and lactic acid energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.
Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whether that’s due to movement quality, interval programming, exercise formatting or workout length. Metafit aims to stick to true HIIT principles without venturing too far outside the high intensity interval scope. Because this is partly dependent on the knowledge and delivery of a professional trainer, Metafit is a certified coach-led workout only.
The Founder of Metafit
Justin has over 20 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.