CHANGE YOUR GAME – GET GRIT    FREE PASS

Forget hours of training – 30 minutes is all it takes

High-Intensity Interval Training, otherwise known as HIIT– is one of the best time efficient workouts you can possibly do. HIIT you don’t need to spend hours in the Gym to get serious Results. Whether you want to build Strength, Increase cardio Fitness or even improve your Athletic ability a HIIT program will give you the results you desire.

Particularly, science proves HIIT Training works – it’s all about EPOC – Excess post-exercise oxygen consumption!   (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. Basically EPOC effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

High-Intensity Interval Training at Strand Fitness

✔️ You, Will, Improve – STRENGTH

✔️ Perk Up – LEAN MUSCLE

✔️ Improve – CARDIO FITNESS

✔️ Increase – SPEED

✔️ Maximize – CALORIE BURN

✔️ Refine your – ATHLETICISM

✔️ Boost – EXPLOSIVENESS

✔️ Build – AN ATHLETIC SHAPE

All in 30 MINUTES

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout. Moreover, it’s designed to improve strength and build lean muscle. Obviously, this workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast!

BENEFITS – Grit Strength

• Improve strength
• Increase lean muscle
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive, burning calories for hours after the workout

BENEFITS – Grit Plyo

• Rapidly improve athletic performance
• Boost explosiveness
• Build a lean, athletic body
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive, burning calories for hours after the workout

BENEFITS – Grit Cardio

• Improves cardiovascular fitness
• Increase speed
• Maximize calorie burn during the workout
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive, burning calories for hours after the workout

Clear your mind of can’t and give it a go!

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Class Times – Locations & Timetables

North Shore GRIT

CBD GRIT: