Did you know?

Exercise not only benefits what you see on the outside, but can benefit overall well being including mental health by reducing anxiety, depression and negative mood and improving self-esteem and cognitive function. Read more here 

At Strand Fitness we believe total Health & Fitness comes from creating a well balanced routine that includes all facets of exercise. That’s why we offer many options including the usual Cardio & Strength Training that you would expect from any Gym plus the added benefit of wellness programs including Yoga, Pilates & meditation. Both high & low impact classes for all levels of fitness and of course, recovery services too. Steam room, traditional hot coal sauna, magnesium pool & even massage chairs.

Limited Time

In celebration of a brand new year, for a limited time we are giving you the opportunity to join us for just $49*!  

Goals

The team at Strand Fitness are here to help to get yourself on track, we can even help you set your health, fitness and/or wellness goals. So are you ready to get you started on your health, fitness and/or wellness journey?