You get bored with regular training and would like to swap between types of exercises? We have the perfect solution for you: The VIP Lifestyle & Wellness Programme.

In addition, we teamed up with Townsville Yoga Hub to give you access to our YOGA and PILATES studios and combine your health and fitness with the full wellness experience. At the studios, our instructors inspire you to become your own teacher. You know your body better than anyone and we want you to praise that through our wellness classes!

On some days a glide through a heated POOL may be the ideal workout for you? Imagine a pool that has health benefits as well. That’s right – our heated magnesium lap pool at our CBD club will have soothing and regenerating effects on your body. You also get yearly access to our partner Pools Tobruk Memorial Baths and the Northern Beaches Leisure Centre.

Last – but definitely not least – you will have access to our sauna and steam room. Using a sauna can minimise joint pain, while the steam room is capable of opening up airways to improve breathing. The intention is to make you sweat, which will remove toxins and give you a wholesome body cleanse. We believe this is just the perfect combination for a FULL BODY RETREAT.

• Access to Strand Fitness (CBD & North Shore)
• Access to Townsville Yoga Hub (CBD & North Shore)
• Access to the Northern Leisure Centre and Tobruk Pool
• Welcome to Strand Fitness Pack
• FREE 24-hour access card for both locations
• Access to all our group fitness classes
• Access to all HIIT classes (XFF, MetaPWR, Grit)
• Access to Yoga and Pilates classes
• Access to our outdoor heated pool, sauna and steam room at the CBD