VIP Lifestyle

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VIP Lifestyle

Strengthen your Body and Soul

Looking for a fitness center with sauna, pool, yoga and more?

This membership is designed to not only strengthen the body, but also the mind and soul. We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regimen, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, functional training, balance training, wellness, mobility and stretching. This is why we offer our VIP members have access over 100 Group Fitness Classes each week between our 2 Clubs

Our exclusive VIP plan is more than just a Gym membership, it’s a ‘lifestyle’.

 

The VIP Lifestyle gives you the opportunity to train in any of our 30 minute HIIT (high-intensity interval training) classes at both Strand Fitness locations. Whether you enjoy training at our in our functional training area at XFF or MetaPWR, or love sweating it out in  GRIT. 

In addition, we teamed up with Townsville Yoga Hub to give you access to their Yoga and Pilates studios and also The Haven.  Combine your regular gym training and functional fitness with some stretching, relaxation and mindfulness and you have a full wellness experience. 

 

Your options are endless….

Interested to find out more about our VIP Lifestyle plan?

Leave your details & we will be in touch shortly.

Gliding through a heated pool, maybe the the ideal workout for you?

Imagine a pool that has health benefits as well. That’s right – our heated magnesium lap pool at our CBD club will have soothing and regenerating effects on your body.  

 

Flash your Personalised VIP ID card down to the Tobruk Pool or  Northern Beaches Leisure Centre and walk straight in for a dip, FOR FREE! Want to go back the next day to do some laps, no problems, as a member of our VIP Club, you’ve got yourself unlimited access to BOTH POOLS!

 

Last, but not least, the VIP Lifestyle gives you access to our sauna and steam room. Using a sauna can minimise joint pain, while the steam room is capable of opening up airways to improve breathing. The intention is to make you sweat, which will remove toxins and give you a wholesome body cleanse. We believe this is just the perfect combination for a FULL BODY RETREAT.

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday
8:00am - 1:00pm
Sunday
8:00am - 1:00pm