Les Mills Classes

at Strand Fitness

Discover world-renowned group fitness classes for all fitness levels.

Available at:

Our Les Mills classes bring you the latest in fitness, combining music, movement, and expert instruction for an energising workout experience.

Choose from a variety of Les Mills programs tailored to your fitness goals.

Find the perfect Les Mills class for your schedule. Check the timetable for class availability.

BodyPump

Full-body workout using barbells to build strength and endurance.

BodyBalance

A mix of yoga, Tai Chi, and Pilates for flexibility and core strength.

BodyCombat

High-energy martial arts-inspired workout to burn calories and build cardio fitness.

RPM

Fun, low impact indoor cycling workout where you control the intensity.

Experience Les Mills Classes

Experience the unique blend of music, moves, and community in our Les Mills classes.