Below is the the Group Fitness Timetable for North Shore. If you would like to print a copy, simply click the button below. Yoga Hub is part of the VIP Club Membership.
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
05:00 - 06:00 | |||||||
06:00 - 07:00 | |||||||
08:00 - 09:00 | |||||||
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 |
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
** Please note Group Fitness Timetable subject to change without notice. Please note that classes with a ‘*’ are available on the VIP Club Membership. This includes Hot Yoga, Bootcamp & GRIT. **
Standard Group Fitness Classes
Want to find out more about the Group Fitness classes on our Standard Membership? Take a look below to find out more
50 Plus
60 min
Our Seniors program is a purpose built supervised program that addresses the broad range of health and wellbeing needs of those over 50 years.
Body Attack
60 min
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.
Body Attack 30
60 min
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.
Body Attack 45
60 min
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.
Body Balance
60 min
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state o...
Body Combat
60 min
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to r...
Body Combat 45
60 min
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to r...
Body Pump
60 min
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
Body Step
60 min
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Your legs will love it... eventually.
Boxing
60 min
A high intensity cardio boxing workout using entire body movements. Using punches, kicks, elbow and knee strikes.
Fit Kids
60 min
The Fit Kids program runs for 2 seperate age groups - 4-7 years and 8-13 years and offers a variety of functional movements designed to get your children fit and healthy while having fun.
Pilates
60 min
Pilates is a non-impact class, which helps with strength, flexibility, stability and inner awareness.
RPM
45 min
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endor...
Yoga – Vinyassa Flow
60 min
A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as ‘the arrangement of something in a special way’. The student learns to move with the flow of the breath, gains a great deal of body awareness an...
Yoga Yin OPEN
60 min
VIP Club Extra Classes
Want to find out more about the extra classes on the VIP Club Membership? Take a look below to find out more
Bootcamp – Heroes
60 min
Do you want to train outdoors? Try out Bootcamp! Held at various locations around the North Shore, Burdell and Bushland Beach areaSuitable for all levels of fitness. Bootcmap incorporates both cardio and strength training using bodyweight exercises and equipment. Let our instructors push you to your...
Bootcamp – Rebel
60 min
Do you want to train outdoors? Try out Bootcamp! Held at various locations around the North Shore, Burdell and Bushland Beach areaSuitable for all levels of fitness. Bootcmap incorporates both cardio and strength training using bodyweight exercises and equipment. Let our instructors push you to your...
GRIT*
30 min
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, st...
VIP Club Wellness Classes
Want to find out more about the Wellness Classes on our VIP Club Membership? Take a look below to find out more
Ashtanga Open HOT*
60 min
Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gaz...
Ashtanga Open*
60 min
Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gaz...
Forrest Flow Yoga Beginner HOT*
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Forrest Yoga Advanced HOT*
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Forrest Yoga Beginner *
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Forrest Yoga Beginner HOT*
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Forrest Yoga Open HOT*
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Forrest Yoga Open*
60 min
Forrest Yoga was created by Ana Forrest as a healing modality for her epilepsy, addictions and other ailments she faced through her life. Forty years working with other yogies has led to the creation of a very healing practice which builds strength and flexibility. This practice is intensely physica...
Stretch & Flow OPEN*
60 min
Vinyassa Flow Advanced HOT*
60 min
A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...
Vinyassa Flow Open HOT*
60 min
A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...
Vinyassa Flow Open*
60 min
A beautifully choreographed practice that will see the practitioner flowing from one posture to another with grace and poise. Vinyassa can be translated as 'the arrangement of something in a special way'. The student learns to move with the flow of the breath, gains a great deal of body awareness an...
Yoga Flow Intermediate HOT*
60 min
Lonh supportive holds lead to an extremely restoritive practice. This practice will claim the mind and stretch the body. It is perfect for athletes who want to stretch their muscles without exhausting the body before their next session. It is for those who are always on the run and want to get away...