Experience the Strand Fitness Difference for yourself!

Here at Strand Fitness we know that everyone’s health and fitness goals look different. Not only that but we believe that variety is what makes a successful, maintainable active lifestyle. That’s why we have created our Health Clubs where we are more than just a gym, we are a lifestyle. 


We’ll tailor your membership to you and your goals with:

  • 24hr Gym Access across 3 locations (CBD, North Shore, Central).
  • Les Mills Group Fitness Classes.
  • H.I.I.T Group Training (including XFF Box, XFF Run, XFF HIIT, XFF Cycle).
  • CrossFit
  • Sauna, Steam Room and both pools (located at CBD and Central locations).
  • The Booty Room
  • Boxing Room “The Attic”
  • Wellness Zone complete with massage chairs and sleeping pods.
  • Yoga and Pilates for mobility and recovery.
  • Mobility and Stretching areas
  • Huge Range of gym equipment.
  • Functional Training Zones.
  • Over 50s and Aqua aerobics classics.
  • Creche for the Kids


PLUS we have more to come with Stage 3 of SF Central coming soon! Get Ready for:

  • Ice and Hot spa for hot and cold therapy
  • Infrared Sauna
  • Hot Rock Sauna
  • Wellness Hub 2.0

Look more at SF Central HERE!


Kickstart your goals with access across ALL three locations PLUS with a HUGE range of classes offered you’ll find something a little different at each.

North Shore – Group Fitness Timetable

CBD – Group Fitness Timetable

CENTRAL – Group Fitness Timetable

Want to see what all the fuss is about?

Have a Session On Us!

Enter your details below and we’ll get in contact with you for a tour and a session on us! You can even bring a friend for FREE too!