SF GROUP TRAINING
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SF GROUP TRAINING AT STRAND FITNESS
Get ready to experience the ultimate hybrid functional training session specifically programmed to be results focused – Introducing SF Group Training.
The SF group training concept is simple yet effective. SF is a group training community with a specialised approach to functional strength and aerobic endurance based training. SF group training is exclusive, yet inclusive. The sessions are coached by personal trainers and programmed to be scalable based on your fitness level. Beginners can walk in and get a great workout from any session, or more experienced athletes can push their capacity by doing the same workout with higher reps, faster movements and/or heavier weights.
To burn fat and have a lean body, you need both cardio (aerobic) exercise and resistance (strength) training. Strength training increases the rate at which your body burns fat, while cardio uses fat as an energy source to propel your physical activity. Therefore SF sessions include functional movements combined with components of strength, cardio, agility and classic high-intensity training. The program changes each time you enter the studio, therefore you will never get bored and will always be challenged.
SF30 equals the ultimate time-efficient workout, 30 minutes of your day is all that is needed. Burn serious calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. Get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels are welcome. These 30 minute sessions are designed to fit into your busy schedule and are sure to be a member favourite.
SF45 with all of the same benefits as SF30, SF45 alternates both anaerobic exercise with strength training to HIIT (pardon the pun) all the boxes, all wrapped into 45 minute sessions incorporating a blend of training styles programmed and delivered in a functional way. Add three of these sessions into your weekly routine and get ready to see results!
SF60 are 60 min training sessions combing functional movements with strength, cardio, agility and classic high-intensity training. A session could involve a bike, rowing or even skiing, coupled with everyone’s favourite, lifting! Want to get a little more out of your training? SF60 has got you covered with extra skills/technique coaching included within the session. This is the ultimate training program to get your fitness journey started or to take you to the next level.
What to bring:
- Water
- Towel
- Runners
- Great attitude
Checkout more about group training below
GROUP TRAINING
Benefits of SF Group Training
If your goal is to squeeze in a workout that will give you the best results in the shortest time possible, then these workouts for you. Go all-out for short durations, then recover and repeat. BURN FAT FASTER Thanks to excess post-exercise oxygen consumption (EPOC) after an SF workout your oxygen consumption has increased in such a way that you burn fat 9x faster. Did you know that SF workouts will boost your metabolism and you can burn up to 50% more fat than a regular steady-state cardio workout. NO EXPERIENCE NEEDED The beauty of SF workouts is that their intensity is scalable based on fitness level. Beginners can walk in and get a great workout from a session, or more experienced athletes can push their capacity by doing the same workout with higher reps and faster movements. Our vast range of SF branded classes ensure that you will never get bored. Our workouts change daily and cater for all sorts of fitness goals such as; athletic performance, fat burning and of course strength and conditioning. So what are you waiting for, try a class today!
