Challenge Yourself with
SF45 Group Training
Functional training classes that bring strength, cardio, and community together.
Available at:
- North shore
- Central
- Townsville CBD
- Brisbane Southside
Our SF45 Group Training sessions are designed to keep you motivated and engaged with a mix of strength, cardio, metabolic conditioning and functional workouts.
Sneak Peek Inside
High-Intensity, Full-Body Workouts
Dynamic Stations
Motivating Atmosphere
Exclusive for Gold VIP Members
Experience the energy of group training with these key elements.
Choose a time that suits you. Check our timetable for up-to-date class availability.
Strength Training
Build power and endurance with guided strength exercises.
Functional Movements
Real-life movement patterns for full-body fitness.
Cardio Blasts
Boost your heart rate with dynamic cardio segments.
Community Vibe
Train with others and stay motivated together.
Experience SF45 Group Training
Get ready for an energising experience with guidance from expert trainers.