EXPLORE THE POSSIBILITY OF YOU WITH FUNCTIONAL TRAINING
What it is
In each of our functional training zones we offer a space where you are free to elevate your performance training, catering to functional fitness, free-weights, olympic, strongman and powerlifting as well as metcon training styles.
In our functional zones you can set up your own workout with a wide variety of equipment or even attend one of our functional fitness classes, SF 45.
What it is
In each of our functional training zones we offer a space where you are free to elevate your performance training, catering to functional fitness, free-weights, olympic, strongman and powerlifting as well as metcon training styles.
In our functional zones you can set up your own workout with a wide variety of equipment or even attend one of our functional fitness classes, SF 45.
The Rig:
Use our Rig to work on your gymnastics skills like pull ups, muscle ups or even ring work. You can also use this set up for your weight training with a barbell to squat, push press, jerk, bench, deadlift and more.
Reinforced Wall
Work on your skills with our reinforced walls in our performance room so you can work on Gymnastics like handstands, wall walks or even add wall balls into your workout.
The Rig:
Use our Rig to work on your gymnastics skills like pull ups, muscle ups or even ring work. You can also use this set up for your weight training with a barbell to squat, push press, jerk, bench, deadlift and more.
Reinforced Wall
Work on your skills with our reinforced walls in our performance room so you can work on Gymnastics like handstands, wall walks or even add wall balls into your workout.
Open Floor
Work on your mobility, Olympic lifting or even set up your own circuit or metcon with plenty of floor space and equipment.
Free weights
Strength and condition with a range of free weight equipment from barbells, dumbbells, kettlebells, slam balls and wall balls.
Open Floor
Work on your mobility, Olympic lifting or even set up your own circuit or metcon with plenty of floor space and equipment.
Free weights
Strength and condition with a range of free weight equipment from barbells, dumbbells, kettlebells, slam balls and wall balls.
Functional Cardio
Get your heart rate up with our range of Functional Equipment designed to increase your cardiovascular endurance. Enjoy our range of Concept 2 Ski-ergs, Concept 2 Rowers, Rogue Echo Bikes, Assault AirBike and Concept 2 Bike-erg.
Mobility
Warm up, cool down or work on your mobility with our range of resistance bands, jump boxes, range of foam rollers and medicine balls.
Functional Cardio
Get your heart rate up with our range of Functional Equipment designed to increase your cardiovascular endurance. Enjoy our range of Concept 2 Ski-ergs, Concept 2 Rowers, Rogue Echo Bikes, Assault AirBike and Concept 2 Bike-erg.
Mobility
Warm up, cool down or work on your mobility with our range of resistance bands, jump boxes, range of foam rollers and medicine balls.
Group Training Classes
Wanting to show up with all the work of programming and set up done for you? Try out one of our SF 45 classes where you can simply book in and show up for the best hour of your day to get in and get a great workout in
Group Training Classes
Wanting to show up with all the work of programming and set up done for you? Try out one of our SF 45 classes where you can simply book in and show up for the best hour of your day to get in and get a great workout in
Benefits / Bookings
1. Enhance everyday performance: Functional training targets the movements and muscle groups required for daily activities, such as lifting, bending, twisting, and reaching. By improving your functional strength, you’ll find it easier to perform these tasks with greater efficiency, reducing the risk of injury.
2. Increased Strength and Stability: Functional training emphasises using multiple muscle groups simultaneously, replicating the way your body naturally moves. This leads to improved overall strength, stability, and coordination. By engaging your muscles in a more integrated way, you develop the strength and stability needed for real-life challenges.
3. Improved Balance and Core Strength: Functional training places a strong emphasis on core engagement and stability. By incorporating exercises that challenge your balance and activate your core muscles, you develop a solid foundation that supports proper posture and prevents injuries.
Where it is
Our Functional Fitness Zones are at all three of our locations and available 24/7. Each of our locations have a unique vibe and aesthetic so you can shake things up.
The Performance Studio: SF Central
The Dungeon: SF CBD
In The Zone: SF North Shore
Where it is
Our Functional Fitness Zones are at all three of our locations and available 24/7. Each of our locations have a unique vibe and aesthetic so you can shake things up.
The Performance Studio: SF Central
The Dungeon: SF CBD
In The Zone: SF North Shore
