TRAIN: Strength & Conditioning
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EXPLORE THE POSSIBILITY OF YOU WITH STRENGTH & CONDITIONING

Strength & Conditioning Machines

Here at Strand Fitness we strive to provide our members with world class training facilities. That includes offering a diverse range of specialised and exclusive equipment so you are set up to achieve your goals effectively and efficiently. 

 

Enjoy a wide range of both pin and weight plate loaded machines across all three of our clubs, complete with multiple options and variants of machines so you can spice things up or substitute if needed.


Strength & Conditioning Machines

Here at Strand Fitness we strive to provide our members with world class training facilities. That includes offering a diverse range of specialised and exclusive equipment so you are set up to achieve your goals effectively and efficiently. 

 

Enjoy a wide range of both pin and weight plate loaded machines across all three of our clubs, complete with multiple options and variants of machines so you can spice things up or substitute if needed.


EXCLUSIVE & EXTENSIVE RANGE

Some of our exclusive pieces include our first ever in Australia GridIron style Squat Racks where you can squat, deadlift, push press and more on our lifting platforms with multiple stations to ensure you always have a spot. Flip to the other side and enjoy the interchangeable cable machines stations where you can manipulate the machines to your exercises.

Plus enjoy getting the best out of your workout with extensions like our Mag Grip extensions which help ensure proper form and grip to target the desired muscles.

EXCLUSIVE & EXTENSIVE RANGE

Some of our exclusive pieces include our first ever in Australia GridIron style Squat Racks where you can squat, deadlift, push press and more on our lifting platforms with multiple stations to ensure you always have a spot. Flip to the other side and enjoy the interchangeable cable machines stations where you can manipulate the machines to your exercises.

 

Plus enjoy getting the best out of your workout with extensions like our Mag Grip extensions which help ensure proper form and grip to target the desired muscles.

FREE WEIGHTS

We also offer a wide range and multiple variants of Free-Weights like Kettlebells, Dumbbells and Barbells and Weight Plates.

 

Need to get your steps in or increase your cardiovascular endurance? We also have a wide range of cardio machines from traditional Treadmills, Bikes, Stair Masters and Elliptical to functional options like Running Treadmills, Echo Bikes, Concept 2 Bikes, Rowers and Ski Machines.

FREE WEIGHTS

We also offer a wide range and multiple variants of Free-Weights like Kettlebells, Dumbbells and Barbells and Weight Plates.

 

Need to get your steps in or increase your cardiovascular endurance? We also have a wide range of cardio machines from traditional Treadmills, Bikes, Stair Masters and Elliptical to functional options like Running Treadmills, Echo Bikes, Concept 2 Bikes, Rowers and Ski Machines.