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Checkout our before and after video and get ready to elevate your health and wellness game because Strand Fitness CBD is back and better than ever! We proudly present to you, our recently renovated CBD location at 719 Flinders Street, Townsville City. At Strand Fitness, we believe in more than just crunches and cardio. We’re all about nurturing not just your body, but your mind too. From invigorating workouts that cater to all fitness levels, to relaxation, recovery and wellness offerings with our saunas and steam room, massage chairs and magnesium pools, we’ve got it all. We know that everyone’s health and wellness path is different, and that’s why we’ve created a space that tailors to everyone. With our locally owned and operated roots, we’re more than just a gym; we are the community and constantly evolving to support our members and community to enhance their experience by bringing them a world-class experience here in Townsville.

Welcome to SF CBD

Our CBD club is located in the heart of the Townsville City on 719 Flinders St. We love the character and charm of our beautiful CBD heritage building with its homely and industrial charm. Each zone has its own personality to explore like the funky industrial main gym floor, the serine wellness hub, get your gritty functional workout done in the Dungeon or relax in our beautiful outdoor pavilion area. Sounds like your scene? Checkout all we have to offer with a Free Session On Us and a tour of this iconic space. 

Welcome to SF CBD

Our CBD club is located in the heart of the Townsville City on 719 Flinders St. We love the character and charm of our beautiful CBD heritage building with its homely and industrial charm. Each zone has its own personality to explore like the funky industrial main gym floor, the serine wellness hub, get your gritty functional workout done in the Dungeon or relax in our beautiful outdoor pavilion area. Sounds like your scene? Checkout all we have to offer with a Free Session On us and a tour of the space. 

STRENGTH AND CONDITIONING

Explore our beautiful funky industrial main gym floor with multiple levels and nooks to make your own. You’ll find a large variety of all brand new Hammer Strength and Life Fitness pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. 

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STRENGTH AND CONDITIONING

Explore our beautiful funky industrial main gym floor with multiple levels and nooks to make your own. You’ll find a large variety of all brand new Hammer Strength, Life Fitness and Technogym pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. 

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CARDIO BALCONY

On the second floor via the stairs you’ll find the cardio zone, complete with a wide range of cardio machines such as both running and walking treadmills, bikes, ellipticals, stair climbers, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.

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CARDIO BALCONY

On the second floor via the stairs you’ll find the cardio floor complete with a wide range of cardio machines such as both running and walking treadmills, bikes, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.

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THE STAGE

On the stage you will find our Hammer Strength Grid Iron set up Squat Racks and lifting platforms where you can squat, push, deadlift and more. On the stage you will also find an array of Cable Machines with a range of attachments to target specific muscle groups. Last, but not least the stage also hosts a free weight area with fixed barbells, dumbbells and of course benches.

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THE STAGE

On the stage you will find our Grid Iron set up Squat Racks where you can squat, push, deadlift and more. On the other side of these squat racks you’ll find our Cable Machines with a range of attachments to target specific muscle groups. Plus enjoy our Full Cable seperate cable setup. 

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THE DUNGEON

Do you enjoy Functional Training and really like to sweat it out? You will LOVE the basement ‘Dungeon’ with its industrial look, awesome art on the walls and a large variety of equipment. This area is also perfect for setting up your own HIIT circuits, working on your Calisthenics or even Power and Olympic Lifting. The Dungeon is also complete with areas for mobility, stretching and rolling. 

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Group Training Timetable

THE DUNGEON

Do you enjoy Functional Training and really like to sweat it out? You will LOVE the basement ‘Dungeon’ with its industrial look, awesome art on the walls and a large variety of equipment. This area is also perfect for setting up your own HIIT circuits, working on your Calisthenics or even Power or Olympic Lifting. The Dungeon is also complete with areas for mobility, stretching and rolling. 

MORE ON THIS ZONE

Group Training Timetable

THE HAVEN

Need to relax and rewind? Good thing we have The Haven located in the Wellness Hub! Complete with massage chairs and sleep pods so you can relax and unwind from a massage to recover or relax, take some time out to meditate or chill undisturbed after a hard day at work, your workout or during your lunch break! 

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THE HAVEN

Need to relax and rewind? Good thing we have The Haven located in the Wellness Hub! Complete with our massage chairs and sleeping pods so you can relax and unwind from a massage to recover or relax, take a beat to meditate or chill out undisturbed after a hard day at work, your workout or during your lunch break! 

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WELLNESS HUB

In the Wellness Hub you’ll find the Haven for relaxation as well as our stunning Yoga and Pilates room. Enjoy the beautiful views of sunlight coming through our stained glass windows while you stretch out on your own or take one of our many variations of Yoga and Pilates.

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Group Training Timetable

WELLNESS HUB

In the Wellness Hub you’ll find the Haven for relaxation as well as our stunning Yoga and Pilates room. Enjoy the beautiful views of sunlight coming through our stained glass windows  while you stretch out on your own or take one of our many variations of Yoga and Pilates.

MORE ON THIS ZONE

Group Training Timetable

THE PAVILLION

When you first walk into the club during staffed hours you will be welcomed by the good vibes of our Pavillion area. You’ll find people relaxing and recovering in our Magnesium Pool, Sauna and Steam room.

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THE PAVILLION

When you first walk into the club during staffed hours you will be welcomed by the good vibes of our Pavillion area. You’ll find people relaxing and recovering with our Magnesium Pool, Sauna and Steam room.

MORE ON MAGNESIUM POOL

MORE ON SAUNAS & STEAM ROOM

GROUP TRAINING CLASSES

Find yourself time poor? In need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training is the perfect way to train. All you need to do is show up, the workout is pre-planned with coaches who will help improve form, performance as well as motivate you. Added bonus, they are fun and you’ll make some great friends. 

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Group Training Timetable

GROUP TRAINING CLASSES

Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Training is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends. 

MORE ON CLASSES

Group Training Timetable

OTHER BUSINESSES AT SF CBD

We are proud to support local here at Strand Fitness. At our SF CBD location we are home to some pretty awesome small businesses like our Massage Therapist Magda Clinic and Reiki at the Reiki Room. We are also home to Fitness Institute for all your fitness qualification needs, plus first aid training. 

EXPLORE THE HEALTH HUB BUSINESSES

OTHER BUSINESSES AT SF CBD

We are proud to support local here at Strand Fitness and at our SF CBD location we are home to some pretty awesome small businesses like our Massage Therapist Magda Clinic and Reiki at the Reiki Room. We are also home to Fitness Institute for all your fitness qualification needs, plus first aid training. 

EXPLORE THE HEALTH HUB BUSINESSES