STRAND FITNESS CBD

Located at the Townsville Health Hub

View our virtual Tour of the CBD here.

Strand Fitness CBD is positioned inside the Townsville Health Hub! Located at 719 Flinders Street, Townsville CBD.

The Townsville Health Hub is not only the home of Strand Fitness but a variety of  other Health and Wellness businesses including The Naturopath & The Nutritionist and Strand Swim School – for your children to take swimming lessons!

The Fitness Institute and a number of fitness professionals will also call The Townsville Health Hub home.

We have some amazing facilities within the building including 3x levels of training areas, a large Group Fitness studio, RPM studio & Creche. Strand Fitness CBD is also home to the Townsville Yoga Hub, a Yoga & Pilates Studio who host an amazing Timetable of wellness classes. We also have an awesome is our Outdoor Members area, known as “The Pavilion” which is home to a 20 metre heated lap pool, traditional Finnish Sauna and Townsvilles’ only Steam Room. This is a fantastic area to meet up with friends before or after your workouts! Our resident Cafe ‘Absolute Cravings’ can offer a sit down breakfast, coffee, smoothie or lunch, for you to rehydrate and/or replenish while you relax in the gorgeous surrounds.

We know you will LOVE our new home!

Main Level

You will LOVE our main gym floor – located on the main level it has plenty of room and a large variety of equipment to ensure you get the most our of your work outs.

We have a large variety of both pin loaded and traditional weight plate machines.

Our Dumbbells, Kettlebells, Squat Racks & Cable Machines are located on ‘The Stage’  – giving you a unique and awesome view out on to the rest of the gym floor and the upper level.

The Basement Level

Do you enjoy Functional Training & really like to sweat it out? You will LOVE our Basement Level with its industrial look and large variety of equipment. We have affectionately named this level ‘The Dungeon” and we host our exclusive small group Functional Training; XFF classes down here too.

This area is perfect for setting up your own circuits or completing a your own W.O.Ds (Workout of the day) anytime you want.

Love CrossFit? Find out more about Strand CrossFit here

Kids Club (Creche)

Do you have little ones with energy to burn? Don’t have a babysitter or anyone to look after the kids while you workout? Bring your little ones in with you! We love having them as much as we love having you.

Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with plenty of activities in a safe and supervised environment. Suitable for ages 6 weeks to 12 years old.

Ask us how you can add unlimited weekly creche use to your membership!

Group Fitness Classes

If you’ve taken a class at Strand Fitness, you know that great things happen in groups. Our group fitness classes are designed for all fitness levels and there are plenty of options to choose from our extensive Timetable!

In addition to more traditional offerings, there are also a range of NEW classes so that you can add more dynamic to your workout. Whether you want to channel your inner relaxation with our variety of yoga classes including specialised Hot Yoga, or you want to get your heart rate up with Les Mills Grit class or a Metafit session, there is something for everyone.

All of our talented instructors are certified to meet the highest standards and to help you see results in weight management, cardiovascular health and muscle development.

Hot Yoga

Shut out the world, get centered and deepen your practice. There are a variety of Hot Yoga classes available to suit everyone. We love all of the health benefits including detoxification (heavy sweating is said to help flush toxins from the skin), improved breathing, and an elevated heart rate which makes the body work harder. It also helps focus the mind which develops better mental concentration. The secret to hot yoga is to embrace the sweat.

Lap Pool, Steam Room and Sauna

Who doesn’t like hopping in nice cool water on a hot Townsville Day after a workout? Cool down and relax in our outdoor and garden area.

Don’t fancy the cold? No problem, we also have a steam room and sauna available for all our members to relax and enjoy a little bit of wellness paradise in the centre of the CBD.

FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY