STRAND FITNESS CENTRAL

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You will LOVE our main gym floor!

The floor is split into three main sections! 

To the right you’ll find our black rubber matting with a wide range our free-weights including Dumbbells and Kettlebells and an extensive range of traditional weight plate machines including our new Hack Squat machine, and Belt Hip Thrust Machine – so you can build your booty with comfort! To the front corner behind our privacy wall you will find our ab mat and band work area. 

 

In the middle of the floor you’ll find Townsville’s BIGGEST sled track… and it’s a DOUBLE lane! It’s a full 35 meters so you can sweat to your heart’s content! 

 

To the left on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines and some exciting new pieces! PLUS Australia’s first American GridIron set up of Squat Racks and Cable Machines arriving SOON! To the back enjoy our variety of cardio machines plus your barbell lifting platform area for all things deadlifts, squats and more!

RIGHT SIDE

To the right you’ll find our black rubber matting with a wide range our free-weights including Dumbbells and Kettlebells and an extensive range of traditional weight plate machines including our new Hack Squat machine, and Belt Hip Thrust Machine – so you can build your booty with comfort! To the front corner behind our privacy wall you will find our ab mat and band work area. 

MIDDLE

In the middle of the floor you’ll find Townsville’s BIGGEST sled track… and it’s a DOUBLE lane! It’s a full 35 meters so you can sweat to your heart’s content! 

LEFT SIDE

To the left on our green turf you’ll find the grass really is greener with our extensive range of pin loaded machines and some exciting new pieces! PLUS Australia’s first American GridIron set up of Squat Racks and Cable Machines arriving SOON! To the back enjoy our variety of cardio machines plus your barbell lifting platform area for all things deadlifts, squats and more!

GROUP FITNESS

Central has introduced our new classes including a fusion approach of high intensity H.I.I.T and traditional cycling in XFF CYCLE, or high intensity boxing style training with multiple punching techniques and accessory exercises to strengthen and activate your core in XFF BOX. Want to improve your cardio or increase lean muscle? In XFF RUN we have designed workouts to burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. Want a quick all round HIIT workout? XFF HIIT is a 45 minute class incorporating a blend of training styles programmed and delivered in a functional way to HIIT (pardon the pun) all the boxes. 

Functional Training

POOL

Who doesn’t like hopping in nice cool water on a hot Townsville day after a workout? To get the most of your workout routine, try our pool for the full wellness experience. 

SOMETHING FOR THE KIDS

Do you have little ones with energy to burn? Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times: Monday – Friday 9-11.30am, Monday – Thursday 4-7.30pm and Saturday 8-11.30am. Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years. More for the Kids here…..

STAGE 2 COMING SOON

Central Open Hours:

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 4:00pm

24hrs coming soon*

Central Creche Hours:

Monday - Friday (Mornings)
9:00am - 11:30am
Monday - Thursday (Afternoons)
4:00pm - 7:30pm
Saturday (Morning)
8:00am - 11:30am

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