Welcome to Strand Fitness Southside

Strand Fitness Southside is more than just a gym—it’s a complete fitness experience designed for everyone. With cutting-edge facilities, world-class recovery options, and tailored workout zones, we’re here to help you achieve your best self. Whether you’re looking to build strength, improve your fitness, or simply relax and recover, Strand Fitness Southside has everything you need under one roof.

Claim Your Free Session Now!

Ready to experience the best fitness club in Queensland? Fill out the form below to claim your free session and explore all our facilities!

Weight Plate Loaded Machines

Experience the power and precision of our weight plate loaded machines. Built for strength training enthusiasts, our gym is equipped with the latest equipment from trusted brands like Technogym and Hammer Strength. With various machines to target every muscle group, you can push your limits and achieve the results you want.

Reformer Pilates

Discover the benefits of Reformer Pilates in our exclusive studio. Whether you’re a beginner or a seasoned practitioner, our Reformer Pilates classes are designed to enhance strength, flexibility, and overall body balance. Enjoy guided classes and unlock your true potential with every session.

Functional Fitness Zone

Take your training to the next level with our Functional Fitness Zone. Designed for high-intensity interval training (HIIT), cross-training, and strength conditioning, this area is equipped with everything you need for an intense, results-driven workout. From kettlebells to sleds, Olympic rings to monkey bars, this zone has it all.

Magnesium Pool

Dive into recovery with our luxurious Magnesium Pool. Unlike traditional pools, magnesium pools offer therapeutic benefits that help reduce muscle soreness, relieve stress, and improve skin health. Whether you’re swimming laps or enjoying a relaxing soak, our pool offers a refreshing experience like no other.

Recovery – The Oasis Fire & Ice

Welcome to The Oasis Fire & Ice, our premium recovery hub. Featuring seven temperature options to suit your recovery needs, this area includes saunas, hot tubs, ice baths, steam rooms, and infrared saunas. Experience contrast therapy at its finest and help your body recover faster and better.

Booty Room

Designed specifically for targeted lower body workouts, our Booty Room is equipped with machines and equipment to help you build, shape, and strengthen your glutes and legs. From hip thrust machines to glute bridges, this space offers everything you need for a focused workout.

The Haven – Massage Chairs

Relax and rejuvenate in The Haven, our massage chair sanctuary. After an intense workout, unwind in our luxurious massage chairs designed to relieve tension, improve circulation, and promote recovery. It’s the perfect way to end your training session.

Ladies Only Area

We understand the importance of feeling comfortable while you work out. Our Ladies Only Area provides a private and supportive environment where you can train confidently. Equipped with all the essentials, this space is designed to cater to all fitness levels and goals.

Ready to Experience Strand Fitness Southside?

Claim your free session now and explore all the incredible facilities we have to offer. From cutting-edge equipment to relaxing recovery zones, there’s something for everyone at Strand Fitness Southside.