BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Strand Fitness at Townsville! After a super CRAZY week with all hands on deck, we have opened our doors. Starting 4 pm today marked the beginning of Strand fitness at The Townsville Health Hub. We sure have worked around the clock to get it up to a standard we believe our members deserve. Furthermor...
Strand Fitness CBD Construction! Are you as EXCITED as we are for the Strand Fitness CBD Construction ongoing?! We have some awesome guys working around the clock to make sure everything is done in time for the opening. This is going to be a MASSIVE facility – not only will it be home to Stran...
