Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success! A...
The Health Hub’s Pavillion Cafe introduces: Healthy fresh prep meals for lunch and dinner are available now at our Pavillion Café: ready for pick up at our CBD and North Shore location. We offer a wide range of meals with tasty fortnightly changes. With 3 different packages, we o...
HIIT-em Fitness We can’t really say ‘Welcome to the Team’ as Deb and Dani have been with Strand Fitness for 4 years now and love the inviting, friendly environment. ”The facilities are great for what we offer in our business along with the best group fitness classes in Townsv...
The Health Hub’s latest addition is the Pavillion Cafe at its CBD location. Health Hub Pavillion Cafe is a new service for all patrons of the Health Hub building, including all members of Strand Fitness, Yoga Hub, Fitness Institute, Strand Swim School and of course kids! Healthy fresh p...
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music.
