12
08
2022
SF GROUP TRAINING
By: Donna Hartley0
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
28
01
2022
XFF – Extreme Functional Fitness Training
By: Donna Hartley0
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
20
01
2021
Training for the Sport of Life: BODYATTACK – WHOLE BODY WORKOUT
By: Donna Hartley0
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
20
01
2021
What is ~ Les Mills BODYSTEP
By: Donna Hartley0
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
13
10
2020
Personal Stories – Exercise Your Way to Wellbeing
By: Donna Hartley0
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...