Tag archive for: Group Fitness
18
10
2018

The Les Mills BODYBALANCE Yoga

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body, and your life with motivating bends. Discussed below is why you should do yoga routines and the benefits of BODYBALANCE Yoga. The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitn...

28
09
2018

The Inspiring 8 Week Challenge Part 2

Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success!  A...

03
08
2018

Welcome to the Team – Hiit-Em Fitness

HIIT-em Fitness We can’t really say ‘Welcome to the Team’ as Deb and Dani have been with Strand Fitness for 4 years now and love the inviting, friendly environment. ”The facilities are great for what we offer in our business along with the best group fitness classes in Townsv...