15
01
2021
Instructor in the Spotlight – Jackie
By: Donna Hartley0
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
07
01
2021
21 Day Make it or Break it Challenge!
By: Donna Hartley0
MYZONE Challenge: The 21 Day Make it or Break it Challenge! It takes 21 days to make or break a habit. Why not start today? January 31-February 20 (21 day challenge) Join us for the #StrandFitness21DayChallenge Strand Fitness is very excited to announce the launching of our 21 Day – Make it or...
03
12
2020
Welcome to the Team – Ivy Villar
By: Donna Hartley0
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
17
06
2020
Tips In Restarting At The Gym
By: Donna Hartley0
Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
05
06
2020
Group Fitness and CrossFit Classes Booking
By: Donna Hartley0
Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...