Tag archive for: gyms in townsville
05
08
2020

Benefits of Meditation

Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...

17
06
2020

Tips In Restarting At The Gym

Here Are Ten Tips For Rejoining The Active Life Restarting at the gym? It’s okay, we are all in the same boat. It’s been a few months since you’ve seen the inside of the gym. For many people, it was harder than they thought to stay motivated to exercise during the lockdown. Now, the main question is...

16
06
2020

Setting SMART Goals

Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...

16
06
2020

Benefits Of Drinking Water

Benefits Of Drinking Water Drink good old H2O for rehydrating when the body experiences fluid loss. Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day).  Proper hydration is an essen...

05
06
2020

Group Fitness and CrossFit Classes Booking

Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...