One Size Doesn’t Fit ALL: Fitness Goals And Personal Preference!
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
30 Minute HIIT Sessions
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
The Health Benefits Of Yoga For Your Workout Routine
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of health benefits of yoga is uncountable, that’s why we decided to list some of the most impressive health benefits of yoga that you can gain from adding it regularly to your workout routine. Some s...
The Benefits of Sauna After Workout & Why Visit A Sauna After Your Workout Routine
The Benefits Of Sauna After Workout Do you know this feeling, you just finished a great workout and need an easy way to calm down afterwards? Just sitting and waiting until your high is over sounds boring to you? Let us tell you about the many benefits of using a sauna after workout and how it might...