Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...
Personal stories Trainer – Nicholas Hering ~ Rise Up PT Client – Joseph Joseph’s story “A little progress, nuthin but up and onwards from here❤️ 💪🏼📖“ Just out of a toxic relationship I walked in to cancel my gym membership we no care in the world. Instead of cancelling...
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of health benefits of yoga is uncountable, that’s why we decided to list some of the most impressive health benefits of yoga that you can gain from adding it regularly to your workout routine. Some s...
