JANUARY will see STRAND FITNESS kicking off with a BANG. With all the tradies back on deck from the 9th it will be all systems go for the next stage of development of The Townsville Health Hub. ENERGY HUB RAW BEAUTE STRAND SWIM SCHOOL POOL CONSTRUCTION CRECHE FUNCTIONAL FITNESS From everyone here at...
Coming right up, The space DREAMS ARE MADE OF – Functional Fitness in the basement!! We cant wait for this one. Bust out a WOD, go for those 1RMS, improve your gymnastics, push a sled or just work the punching bag. This is where its at, stay tuned!
Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
Swimming In Your Workout Routine? Thinking of incorporating swimming in your workout routine? Swimming is a type of cardio that isn’t readily available to the regular gym go-er. Sure you can run, row, or ride a stationary bike, but none of those, provide the same benefits of getting in a pool...
What is CrossFit Workout? CrossFit is a lifestyle that features safe, effective exercise, and healthy nutrition. CrossFit can be used to achieve any goal, from health enhancement to weight loss to better performance. The program works for everybody. From people just starting out and people who...
