Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body, and your life with motivating bends. Discussed below is why you should do yoga routines and the benefits of BODYBALANCE Yoga. The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitn...
HIIT-em Fitness We can’t really say ‘Welcome to the Team’ as Deb and Dani have been with Strand Fitness for 4 years now and love the inviting, friendly environment. ”The facilities are great for what we offer in our business along with the best group fitness classes in Townsv...
