Come down to our Group Fitness Launch SATURDAY 3RD of JUNE Come down to listen to great new music, meet great people and soak up in the great atmosphere at either the CBD or North Shore Gym. There is no better way to spend your weekend! Below are the times for the classes. CBD Group Fitness Launch
JANUARY will see STRAND FITNESS kicking off with a BANG. With all the tradies back on deck from the 9th it will be all systems go for the next stage of development of The Townsville Health Hub. ENERGY HUB RAW BEAUTE STRAND SWIM SCHOOL POOL CONSTRUCTION CRECHE FUNCTIONAL FITNESS From everyone here at...
Strand Fitness at Townsville! After a super CRAZY week with all hands on deck, we have opened our doors. Starting 4 pm today marked the beginning of Strand fitness at The Townsville Health Hub. We sure have worked around the clock to get it up to a standard we believe our members deserve. Furthermor...
Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
Swimming In Your Workout Routine? Thinking of incorporating swimming in your workout routine? Swimming is a type of cardio that isn’t readily available to the regular gym go-er. Sure you can run, row, or ride a stationary bike, but none of those, provide the same benefits of getting in a pool...
