BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
What a great turn out at the Les Mills Launch What a busy Saturday we had at both the North Shore and CBD gym. Check out some of the great action shots below.
