Tag archive for: mindset
13
10
2020

Personal Stories – Courtney

Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...

09
10
2020

Personal Stories – Joseph

Personal stories Trainer – Nicholas Hering ~ Rise Up PT Client – Joseph Joseph’s story “A little progress, nuthin but up and onwards from here❤️ 💪🏼📖“   Just out of a toxic relationship I walked in to cancel my gym membership we no care in the world. Instead of cancelling...

08
10
2020

Endorphins

What are endorphins? Endorphins; what exactly are they? Ever feel amazing after a good, hard workout? You may have heard that your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. While endorphins might make you feel good after a long jog, th...