Tag archive for: Strand Fitness
13
10
2020

Personal Stories – Courtney

Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...

05
08
2020

Benefits of Meditation

Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...

05
06
2020

Group Fitness and CrossFit Classes Booking

Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...

14
04
2020

Stay calm, focus and relaxed with box breathing

What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...