14
02
2020
30 Minute HIIT Sessions
By: strandadmin0
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
14
01
2020
New Barre Tone Classes at the CBD Location
By: Donna Hartley0
Barre Tone Classes – Strand Fitness Barre Tone is a modern version of classic ballet training. Barre Tone Classes uses only lightweights in a 45-minute workout designed to shape and tone postural muscles. In addition, it builds core strength and increases flexibility. What is Barre Tone Workou...
17
10
2019
The Purpose Myzone Heart Monitor & Its Benefits at Strand Fitness
By: Donna Hartley0
The Purpose of MyZone Heart Monitor is to Use Technology to Help You Feel Good About Exercise. Myzone heart monitor is an innovative wearable heart rate based system. Furthermore, it uses wireless and cloud technology to accurately and conveniently monitor physical activity. The Myzone device delive...
08
04
2019
Welcome to the Team – Nicole Ellis
By: Donna Hartley0
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
28
03
2019
Personal Coach Olivia Barclay at Strand Fitness!
By: Donna Hartley0
Strand Fitness Personal Coach Olivia Barclay Personal Coach Olivia Barclay recently joined the Strand Fitness Team as a Personal Coach! Liv has a cert 3 and 4 in fitness. Her passion for the fitness industry will push your limits and bring you closer to the goals that you deserve! Do you want...