XFF – Extreme Functional Fitness Training
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
Personal stories Trainer – Nicholas Hering ~ Rise Up PT Client – Joseph Joseph’s story “A little progress, nuthin but up and onwards from here❤️ 💪🏼📖“ Just out of a toxic relationship I walked in to cancel my gym membership we no care in the world. Instead of cancelling...