The Strand Fitness Newsletter October 2018 A snapshot of all that is October ’18 – a quick sum-up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raise...
Coming right up, The space DREAMS ARE MADE OF – Functional Fitness in the basement!! We cant wait for this one. Bust out a WOD, go for those 1RMS, improve your gymnastics, push a sled or just work the punching bag. This is where its at, stay tuned!
Strand Fitness at Townsville! After a super CRAZY week with all hands on deck, we have opened our doors. Starting 4 pm today marked the beginning of Strand fitness at The Townsville Health Hub. We sure have worked around the clock to get it up to a standard we believe our members deserve. Furthermor...
