14
07
2020
High-Intensity Interval training (HIIT Workout) at Strand Fitness
By: Donna Hartley0
High-Intensity Interval Training (HIIT Workout). Did you hear about high-intensity training or HIIT Workout? What is it? What’s this type of training about? High-Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide ran...