Sticking to your exercise regime can be a ‘piece of cake’, thanks to these exercise adherence tips below! The number one EXCUSE for not doing enough exercise is a lack of time. However, the brutal reality is we all get the same 24 hours a day (which, by the way, is 168 hours a week). Whether you exe...
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...
Benefits Of Drinking Water Drink good old H2O for rehydrating when the body experiences fluid loss. Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day). Proper hydration is an essen...
HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...
