Tag archive for: yoga in townsville
05
08
2020

Benefits of Meditation

Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...

18
04
2016

The Benefits of Foam Rolling Workouts

Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...

30
03
2016

NORTH WARD YOGA QUEEN JAI! – Strand Fitness

North Ward Yoga Queen! Jai has been practising yoga for over 13 years. At 18 she told her dad she was going to become a yoga teacher. He told her not to be so ridiculous and to get a career where she could use her brain. She went on to become a Chartered Accountant. Moreover, she used every spare bi...

14
03
2016

It’s Time For Hot Yoga Classes!

We’ve had our new VIP HOT YOGA classes running for around a month now! Now, after the dust has settled, let’s look at exactly what you’re getting yourself into! It’s time for hot yoga classes! Strand Fitness is offering something quite unique; not just for a Townsville gym bu...