Personal Training
at Strand Fitness
One-on-one coaching tailored to your goals, your pace, and your fitness level.
Available at:
- Central
- Townsville CBD
- North Shore
- Southside
Strand Fitness offers more than just access to great equipment—our personal trainers are here to support you every step of your fitness journey. Whether you’re new to training, recovering from injury, or striving to hit a new personal best, our qualified PTs design programs tailored to your body, your lifestyle, and your goals.
What You’ll Find in Our Personal Training Program:
Goal-Based Training
Whether it’s weight loss, strength, rehab, or performance—we customise for you.
Ongoing Progress Tracking
From movement assessments to tailored reviews—we adjust as you improve.
Expert Guidance
Work with certified trainers who prioritise form, technique, and injury prevention.
Flexible Scheduling
Early mornings, midday, or after work—we’ll fit into your routine.
Ready to Get Started?
Take the guesswork out of your workouts and accelerate your results with professional support. Book your free consultation with one of our experienced trainers today.