We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility and stretching.

Incorporate a more holistic approach to Your fitness regime. Whether it’s to calm the mind, relieve tension and stress in the body, by taking a Yoga, Pilates or Meditation class or maybe having a consultation with our very own Naturopath & Nutritionist to help identify, address and support any issues that may be hindering your progress. For example you may be experiencing hay fever, heartburn, bloating, poor sleep, stress, food intolerances, fatigue or you might not have any known conditions and just need some help deciding which diet style might suit you best.