Here at Strand Fitness, we are home to many independently owned businesses such as Personal Trainers (PT). Each of our PTs have their own specialisation that they are truely passionate about, so you can be sure to find the right trainer to help you reach YOUR goals!
Take a look at the different trainers that operate across our locations and reach out to take the first step in kicking your health and fitness goals!
Here at Strand Fitness, we are home to many independently owned businesses such as Personal Trainers (PT). Each of our PTs have their own specialisation that they are truely passionate about, so you can be sure to find the right trainer to help you reach YOUR goals!
Take a look at the different trainers that operate across our locations and reach out to take the first step in kicking your health and fitness goals!
by helping you create a Happy, Healthy & Active Lifestyle
We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility and stretching.
There cannot be a one size fits all approach to diet – ‘one man’s food is another man’s poison”. Everybody is unique, therefore people have individual nutritional needs and require different diets. The correct dietary protocol, along with exercise and lifestyle management, will promote optimal health for you!
Incorporate a more holistic approach to Your fitness regime. Whether it’s to calm the mind, relieve tension and stress in the body, by taking a Yoga, Pilates or Meditation class or maybe having a consultation with our very own Naturopath & Nutritionist to help identify, address and support any issues that may be hindering your progress. For example you may be experiencing hay fever, heartburn, bloating, poor sleep, stress, food intolerances, fatigue or you might not have any known conditions and just need some help deciding which diet style might suit you best.
