Meet our Family of

TRAINERS & HEALTH PROFESSIONALS

Rachel PT Strand Fitness
Rachel
Winter
Trainer
Lachlan PT
Lachlan
O'Shea
Trainer
Christian
Nebbia
Trainer
Keven PT
Keven
De Haan
Trainer
Nic PT Strand Fitness
Nicholas
Hering
Trainer
Amelie PT Strand Fitness
Amelie
Calvet
Trainer
Ari Arileigh PT
Arileigh
Russell
Trainer
Michael PT Strand Fitness
Michael
Spowart
BootCamp Instructor, Group Fitness Instructor, Trainer
Lauren
Hannay
Clinical Nutrition, Naturopath
Ellen
Delaney
Clinical Nutrition
Shaun PT Strand Fitness
Shaun
Mealy
Group Fitness Instructor, Trainer
Alec PT Strand Fitness
Alec
Harvey
Group Fitness Instructor, Trainer
Nicole PT Strand Fitness
Nicole
Ellis
Trainer
Olivia PT Strand Fitness
Olivia
Barclay
Trainer
Deb PT Strand Fitness
Deborah
Cliff
Trainer
Sidney
D'Emden
Trainer

We can help you achieve your individual Goals

by helping you create a Happy, Healthy & Active Lifestyle

Health & Fitness

We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility and stretching.

Nutrition

There cannot be a one size fits all approach to diet – ‘one man’s food is another man’s poison”. Everybody is unique, therefore people have individual nutritional needs and require different diets. The correct dietary protocol, along with exercise and lifestyle management, will promote optimal health for you!

Wellbeing

Incorporate a more holistic approach to Your fitness regime. Whether it’s to calm the mind, relieve tension and stress in the body, by taking a Yoga, Pilates or Meditation class or maybe having a consultation with our very own Naturopath & Nutritionist to help identify, address and support any issues that may be hindering your progress. For example you may be experiencing hay fever, heartburn, bloating, poor sleep, stress, food intolerances, fatigue or you might not have any known conditions and just need some help deciding which diet style might suit you best.