XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment. Our XFF Program is a blend of training styles programmed and delivered in a functional way to HIIT (pardon the pun) all the boxes, so not only is it Results driven, Time efficient, Community orientated, it is Friendly too!
XFF - High-Intensity Functional Training = efficient exercise
Personalised Group Training
But what exactly is high-intensity functional training?
High-intensity functional training has been all around you for the last couple of years, if not even longer. You might recognise prowler pushes, sled dragging, farmers’ walks, kettlebell swings, sandbag training, and more.