XFF - High-Intensity Functional Training = efficient exercise

Personalised Group Training

XFF- High-Intensity Functional Training is designed for ALL fitness levels and is coached by qualified Personal Trainers in a small group environment. Our XFF Program is a blend of training styles programmed and delivered in a functional way to HIIT (pardon the pun) all the boxes, so not only is it Results driven, Time efficient, Community orientated, it is Friendly too!

But what exactly is high-intensity functional training?

High-intensity functional training has been all around you for the last couple of years, if not even longer. You might recognise prowler pushes, sled dragging, farmers’ walks, kettlebell swings, sandbag training, and more.

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Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm