~~ Yoga Reset ~~

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to work on the specifics of the architecture of each pose. Alignment cues throughout the practice will help you move mindfully and gain a greater understanding of your yoga practice.

Yoga Reset class is 3x a week at our CBD location:

Monday 4.30pm

Tuesday 10.15am

Saturday 10.15am



author: Strand Fitness