Our Gym
Facilities & Features
Premium Equipment. Thoughtful Spaces. Real Results.
At Strand Fitness, we’re more than a gym, we’re your all-in-one fitness destination. Every area of our club is designed to elevate your training experience, from strength zones and recovery areas to spaces built just for connection and community.
WHAT’S INSIDE OUR CLUBS
Free Weights
Build strength and improve performance in our spacious free weight zone.
Weight Machines
Train safely and effectively with a wide range of pin-loaded and cable machines.
Booty Room
Glute-focused training done right.
Squat Racks & Lifting Platforms
From powerlifting to hypertrophy, our squat racks and adjustable benches support serious strength training with comfort and safety in mind.
Personal Training
Get expert support with one-on-one or small group coaching from certified personal trainers.
Ladies Only Area
Train in a private, supportive space designed exclusively for women.
Kids Zone
Giving you peace of mind every time you train.
Group Training
From high-energy workouts to mindful movement, our studio hosts a variety of motivating classes.
Members Social Area
Our members' lounge offers a welcoming space to relax, connect with others, or recharge before and after your workout.
Fire & Ice Recovery Zone
Contrast therapy stimulates blood flow, accelerates recovery, and provides an instant mental boost.
Magnesium Pool
Gentle on the skin, powerful for recovery. Swim, soak, or stretch in pure magnesium bliss.
Saunas
Relax, sweat, and detox in our range of premium saunas—rock, infrared, and outdoor hub.
The Haven – Massage Chairs
Sit back and recover in style. Our massage chairs offer the ultimate in relaxation and recovery.
