The Haven
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Welcome to The Haven


Needing a quiet place to relax and unwind?

The haven is your little piece of zen, where you can enjoy the relaxing ambience of dimmed lights, calming music and calming surroundings. Choose how you can unwind with our massage chairs, percussion guns and meditation pods.

Each of our location’s Haven offers a different escape,

From the beautiful heritage architecture and stained glass windows at SF CBD.

Escape to Bali at SF North Shore

To a Balinese retreat at SF North Shore, where you can get lost in the calming greenery, Buddha and zen atmosphere.

Unwind in our Asia-Fusion Haven at Central

Find your calm at SF Central with our Asian-fusion Japanese inspired Haven.

Upstairs at Strand Fitness Central, you’ll find our boxing studio in “The Attic”. Here we have an extensive range of boxing equipment from tear drop bags, traditional heavy bags, speed bags, double ended bags, punching pads, boxing gloves and focus pads.

Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs, 

AND Concept 2 Row-ergs!

You can use this space during our staffed hours on your own, or if you are looking for a little more motivation you can jump in one of our BOX classes

BOX – is available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

More About Classes

Or leave your details and have a session on us!