The Wellness Hub
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Welcome to The Wellness Hub

Upstairs at Strand Fitness CBD and Strand Fitness North Shore, you’ll find our Wellness Hubs. Each Wellness Hub has its own personality and offerings to help you chill out, relax and focus on your wellness.


At CBD Wellness Hub, you’ll find our Yoga and Pilates Studio offering a variety of classes throughout the week! PLUS you’ll find just outside The Haven!

Want to stretch out in your own time? As a VIP member not only do you get access to the Wellness Hub classes, but you also get access to this space and The Haven massage chairs during staffed hours!

At SF North Shore Wellness Hub, you can enjoy live streamed classes from our Instructors, or even stretch out in your own time during staffed hours.

Want to  really Zen out? At the North Shore Wellness Hub you can find The Haven on the left with massage chairs, percussion guns and zero gravity chairs.

Yoga Classes on Offer:

Pilates Classes:

More About Classes

Upstairs at Strand Fitness Central, you’ll find our boxing studio in “The Attic”. Here we have an extensive range of boxing equipment from tear drop bags, traditional heavy bags, speed bags, double ended bags, punching pads, boxing gloves and focus pads.

Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs, 

AND Concept 2 Row-ergs!

You can use this space during our staffed hours on your own, or if you are looking for a little more motivation you can jump in one of our BOX classes

BOX – is available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

More About Classes

Have a look around:

Or leave your details and have a session on us!