strand fitness cbd timetable
Scroll down to see afternoon classes
Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs,
AND Concept 2 Row-ergs!
You can use this space during our staffed hours on your own, or if you are looking for a little more motivation you can jump in one of our BOX classes
BOX – is available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.
Upstairs at Strand Fitness Central, you’ll find our boxing studio in “The Attic”. Here we have an extensive range of boxing equipment from tear drop bags, traditional heavy bags, speed bags, double ended bags, punching pads, boxing gloves and focus pads.
Wanting to throw in some cardio? We have you covered with Concept 2 Ski-ergs,
AND Concept 2 Row-ergs!
You can use this space during our staffed hours on your own, or if you are looking for a little more motivation you can jump in one of our BOX classes
BOX – is available for any member ACTIVE and/or VIP. Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.