On our Main Gym Floor you’ll find a large variety of both pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. You will also find here your bench press and smith machines and cable machines. At the front of the floor you’ll find a functional training space complete with boxing bag as well as our free weights with a large variety of dumbbells and kettlebells.   

 Oh and did we mention that we have massage chairs too?


On the second floor via the stairs you’ll find the cardio floor complete with a wide range of cardio machines such as both running and walking treadmills, bikes, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.


Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Fitness is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends.

We have a large variety of different classes to suit your goals or you can do many to keep things interesting! All our classes can be tailored to any fitness level and our instructors and coaches are here to help you! Choose from a range of HIIT classes, Les Mills, CrossFit, Yoga, Pilates and Aqua Aerobics nad 50+ classes across all 3 locations.


Do you have little ones with energy to burn? Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times: Monday – Friday 8.30-11.30am, Monday – Thursday 4-7.30pm and Saturday 8-11.30am. Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years. More for the Kids here…..


  • Amanda provided excellent customer service and provided a friendly environment to be welcomed to.

    Adrian Wood Avatar
    Adrian W.

    Best gym in Townsville!!!

    Monica Martin Avatar
    Monica M.

    Just joined and have been blown away by how friendly the staff are. They have great facilities and a lot of extras

    Anna Foster Avatar
    Anna F.
  • Loving the new Hammer strength equipment!

    Hamilton Taia Avatar
    Hamilton T.

    Love this gym!!! The girls on reception are amazing!!!

    Matthew Hunter Avatar
    Matthew H.

    This gym is fantastic! They have welcomed me in and helped me to stay motivated and cheer me on I love the atmosphere and vibe and everyone I have dealt with - staff and patrons have been amazing 100% recommend - PS they have my fave PT here

    Marika Leggett Avatar
    Marika L.