Centrally located in North Shore / Burdell, you will find our North Shore Club. With brand new state of the art Hammer Strength and Life Fitness equipment, a large group fitness studio, RPM studio, yoga and Pilates studio, Crèche and pool access, there is definitely something for everyone. Oh and did we mention that we have massage chairs too?

CRECHE 

Do you have little ones with energy to burn? Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years.

24 HOUR ACCESS

Both of our facilities offer 24 hour access, so you can enjoy a work out any time of the day, any day of the week!

GROUP FITNESS CLASSES

With a huge variety of group fitness classes there are so many options for you to choose from! Find out more about our classes which are designed for all fitness levels. Whether you want to channel your inner relaxation with our variety of Yoga classes including specialised Hot Yoga, or you want to get your heart rate up with Les Mills Grit class or a maybe a Pilates Burn session. Boxing, 50+ classes, Barre, there truly is is something for everyone. Check out our timetable here!

PERSONAL TRAINING

We all need a little help sometimes, whether we are starting out, or been at it for a long time. Our certified Personal Trainers help with any of your requests, such as training for an event or towards a goal. They will motivate you, teach you or get you started. Strand Fitness is proud to have a large and diverse Team of Trainers who can cater for many different needs. Talk to our friendly staff and we will work out a personalised programme for and with you.

KIDS FIT

We designed a class for your kids – to burn energy, to socialise, improve coordination, develop better balance and increase their fitness. Through latest training techniques, awesome coaches and fun activities we promise a fun fitness hour for kids.