MAIN LEVEL

On our Main Gym Floor you’ll find a large variety of both pin loaded and traditional weight plate machines. We have an extensive range of both isolated and compound muscle targeting machines so you can get the most out of your training to reach your goals. You will also find here your bench press and smith machines and cable machines. At the front of the floor you’ll find a functional training space complete with boxing bag as well as our free weights with a large variety of dumbbells and kettlebells.   

 Oh and did we mention that we have massage chairs too?

CARDIO FLOOR

On the second floor via the stairs you’ll find the cardio floor complete with a wide range of cardio machines such as both running and walking treadmills, bikes, rowers and more! There are also various floor spaces to work on a pre or post workout stretch or mobility.

GROUP FITNESS CLASSES

Find yourself time poor, in need of some motivation or inspiration in your workout routine? Or just want to spice things up? Group Fitness is the perfect way to train where all you need to do is show up and the workout is pre-planned and the coaches will help improve form, performance and motivate you, plus they are fun and you’ll make some great friends.

We have a large variety of different classes to suit your goals or you can do many to keep things interesting! All our classes can be tailored to any fitness level and our instructors and coaches are here to help you! Choose from a range of HIIT classes, Les Mills, CrossFit, Yoga, Pilates and Aqua Aerobics nad 50+ classes across all 3 locations.

FOR THE KIDS 

Do you have little ones with energy to burn? Here at Strand Fitness, we offer a Creche service that is conveniently open during peak times: Monday – Friday 8.30-11.30am, Monday – Thursday 4-7.30pm and Saturday 8-11.30am. Our Creche staff will ensure that while you are getting your sweat on, the kids are keeping busy with fun activities in a safe and supervised environment. Suitable for children aged 6 weeks up to 12 years. More for the Kids here…..