Archive for category: General
21
11
2019

~~ Yoga Reset ~~

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strengt...

17
10
2019

Myzone Heart Monitor at Strand Fitness

The purpose of Myzone is to use technology to help you feel – good about exercise. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone wh...

11
09
2019

The Secret of Savasana

Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an important sequence of your yoga experience. Savasana relaxes your whole...

12
06
2019

Welcome to The Haven

Welcome to the Haven. The Haven is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially to...