Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can use it most efficiently...
You may have noticed a strange looking set of scales in our Reception area. Well, it’s more than a set of scales, it’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT? Evolt – the intelligent body scanner The Evolt 360 Ecosystem consists of a body composition analyse...
The silly season has begun; The Christmas Holiday Period! The Team from Strand Fitness wishes you and your loved ones, a great Christmas and a safe and happy New Year!
Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strengt...
The purpose of Myzone is to use technology to help you feel – good about exercise. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone wh...
