Meet PT: AMY STALEY

From STRYDE FITNESS

Home Base: SF Central

Role: Personal Trainer

Classes: SF Group Training

Why are you passionate about the Fitness Industry?

For years, I battle weight and health conditions, not getting anywhere and feeling frustrated. I finally reached out to someone, who inspired, motivated and most importantly, educated me! Over the last 3 years, I have lost over 30 kgs and found my passion for health and fitness.

 

STRYDE FITNESS

Fitness is more than aesthetics, it’s also self-confidence, mental health and physical wellbeing and my goal now, is to inspire others to take that first step to the new you. I want to help people improve their training and implement a balanced nutritional approach to support their goals.

 

QUALIFICATIONS:

• Cert III in Fitness
• Cert IV in Fitness
• First Aid & CPR

SPECIALTIES:

• Weight loss transformations
• Injury prevention through mobility
• Mental wellness
• Small group PT
• Functional Training