This Townsville’s Gym is a Family Oriented Gym!
A Family Oriented Gym
First of all, what is a family oriented gym and what are its benefits?
For every family, big and small, young and old, urban and rural. Family fitness is just exercising and maintaining a balanced lifestyle as a group. However, your family will boost your health and enjoy your time together by promoting physical activity through family-oriented gyms and eating healthy food. This allows you to build healthy habits for your entire household. You can use fun games, smart snacks, youth sports and more.
The Benefits of Family Fitness and Participating in Family Oriented Gym
These customs will teach you lots of beneficial stuff that you probably already know about. Being physically active and eating healthy encourages disease prevention, weight loss or maintenance, decreased stress, better school and work efficiency, increased longevity and more.
As parents, We are role models for our children so prioritizing family health sets a great precedent. However, we do get something out of the bargain as well. Being role models helps to hold us accountable for our own behaviour.
For children, early exposure to healthy behaviours is a blessing. When they’re young they’re so able to learn and absorb new ideas and behaviours. In addition, it will help create physical confidence within them. Furthermore, the bonding that comes from sharing healthy play and family meals will help everyone in the family.
A Family Oriented Gym in Townsville
We at Strand Fitness Townsville and North Shore aim to be different and give the definition “GYM” a different meaning.
At Strand Fitness, we want to have a safe and comfortable atmosphere for everyone! Whether you are a fitness freak and are heavily into training or someone who is just starting out to make changes to their lifestyle. Strand Fitness is offering different classes and memberships for every taste and ability!
We are family orientated and cater for people with busy lifestyles. We have everything under one roof to make things easy for you. The little ones will love our crèche program available at both locations. Both gyms offer a variety of Les Mills classes to suit any fitness ability and level plus Yoga and Meditation Classes to find some time to take a break from the busy lifestyle.
Strand Fitness North Shore is located in the Main Street in Burdell. This gym is most popular for the newer suburbs of the Northern Beaches. Easy accessible with lots of car parks available it is the address to go for families. At Strand Fitness North Shore we offer Les Mills Fitness Classes, over 50s Fitness, Kids Fitness Yoga classes and of course the crèche program to entertain the little ones whilst you have some “Me time”.
The heritage-listed “Venue” Building gives our gym at the CBD a special flair and atmosphere. Our gym is one of Townsville largest Gym spread out over three massive levels and an attractive outdoor garden area with our brand new lap pool, sauna and steam room. It is worth a look to see the difference we offer compared to anyone else in Townsville.
A YOGA HUB!
Our CBD location is also home of the YOGA HUB where we offer traditional and hot yoga classes from beginner to advance levels. Our experienced and highly trained instructors will guide you through each class and help you relax in body and mind.
As you can see there are lots to see and do other than the typical “pumping steel” gym you usually have in mind.
We encourage you to stop in to have a look around and experience the difference to a traditional gym.
